Peak Week protocol, my feedback from Muscle Contest, and how to do your own competition tan.
PEAK WEEK! What is it?
My protocol and what goes on during peak week!
What Does a Bodybuilding Competition Consist of? + 2 Week Out Update
Quick update on what we’re doing moving into my show in 10 days. Then a step by step guide to what happens on show day.
3 Weeks Out: Are My Macros Extreme?
i disclose my macros, and what changes we’ve made pushing into this show
Wake Up Call: How to Stay Motivated
What’s holding you back? is it really motivation you’re lacking?
4 WEEKS OUT! YEEEE
Prep update, comparison photos, macro, cardio, supplement updates
Prep Update 8 Weeks Out!
physique, macro, cardio update + progress pics.
Ghosts of Bikini Preps’ Past
Story Time from all the unfortunate instances in my previous preps.
So, You Think You Want to Compete? OK, Let me ask you this…
Do you know your WHY? Questions that need to be answered before you decide to compete.
First Time Competitors Q & A
Expenses, juggling social life, training, nutrition, advantages/disadvantages? All answered here
