Peak Week protocol, my feedback from Muscle Contest, and how to do your own competition tan.
Category: iifym
PEAK WEEK! What is it?
My protocol and what goes on during peak week!
3 Weeks Out: Are My Macros Extreme?
i disclose my macros, and what changes we’ve made pushing into this show
Wake Up Call: How to Stay Motivated
What’s holding you back? is it really motivation you’re lacking?
4 WEEKS OUT! YEEEE
Prep update, comparison photos, macro, cardio, supplement updates
Prep Update 8 Weeks Out!
physique, macro, cardio update + progress pics.
Ghosts of Bikini Preps’ Past
Story Time from all the unfortunate instances in my previous preps.
First Time Competitors Q & A
Expenses, juggling social life, training, nutrition, advantages/disadvantages? All answered here
Prep update: What Are My Macros?
what changes I’ve been making this entire prep
Balancing Your Life While in Prep
6 steps to having a social life while in prep
