Peak Week protocol, my feedback from Muscle Contest, and how to do your own competition tan.
Category: progress
What Does a Bodybuilding Competition Consist of? + 2 Week Out Update
Quick update on what we’re doing moving into my show in 10 days. Then a step by step guide to what happens on show day.
3 Weeks Out: Are My Macros Extreme?
i disclose my macros, and what changes we’ve made pushing into this show
