i disclose my macros, and what changes we’ve made pushing into this show
What’s holding you back? is it really motivation you’re lacking?
Do you know your WHY? Questions that need to be answered before you decide to compete.
How I’ve really been doing with my reverse, and the improvements to be made in a good improvement season
Food pics from post show, a reverse update, and comparison photos
Universe recap, my placing, and future plans
What I’m doing different this week, and physique updates.
How my show went, and what I’m doing moving forward
Things you should be telling your coach, and how it can hurt you if you don’t.
What do the judges look for?