Peak Week protocol, my feedback from Muscle Contest, and how to do your own competition tan.
Category: stress
PEAK WEEK! What is it?
My protocol and what goes on during peak week!
What Does a Bodybuilding Competition Consist of? + 2 Week Out Update
Quick update on what we’re doing moving into my show in 10 days. Then a step by step guide to what happens on show day.
3 Weeks Out: Are My Macros Extreme?
i disclose my macros, and what changes we’ve made pushing into this show
Ghosts of Bikini Preps’ Past
Story Time from all the unfortunate instances in my previous preps.
So, You Think You Want to Compete? OK, Let me ask you this…
Do you know your WHY? Questions that need to be answered before you decide to compete.
Balancing Your Life While in Prep
6 steps to having a social life while in prep
Honesty Hour About My Reverse & What Improvement Season Really Is
How I’ve really been doing with my reverse, and the improvements to be made in a good improvement season
How to Make Your Long Distance Relationship Last
Tips on how to make your long distance relationship last
Birthday Calories aren’t real, but gaining 7lbs is…
My birthday week recap, and what my body looks like after a week of saying Fuck It.
