i disclose my macros, and what changes we’ve made pushing into this show
Tag: health
Wake Up Call: How to Stay Motivated
What’s holding you back? is it really motivation you’re lacking?
Prep Update 8 Weeks Out!
physique, macro, cardio update + progress pics.
Ghosts of Bikini Preps’ Past
Story Time from all the unfortunate instances in my previous preps.
So, You Think You Want to Compete? OK, Let me ask you this…
Do you know your WHY? Questions that need to be answered before you decide to compete.
Prep update: What Are My Macros?
what changes I’ve been making this entire prep
Balancing Your Life While in Prep
6 steps to having a social life while in prep
Update on my Previous Life Update…
Updates on Payton, my job, Hawaii, puppy, and prep!
Life Update: diet, travel, babe, training, & a new job!
I’m back! Took a little break from the weekly blogs, but I’ve honestly missed writing so much! So, I’m happy to be back and putting this keyboard to work for something other than, well, work. So what’s been going on in the land of Caraline? Y ‘all probably didn’t ask, but imma tell you anyways. 😉 Y…
Honesty Hour About My Reverse & What Improvement Season Really Is
How I’ve really been doing with my reverse, and the improvements to be made in a good improvement season
